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Vitamin B12 converts carbohydrates into glucose in the body, thus leading to energy production and a decrease in fatigue and lethargy

Heres how it helps your body perform better from the inside out: Boosts Metabolism: Increases NAD+ and activates SIRT1, also known as the longevity gene, to enhance fat-burning efficiency

Whilst the quantities are minuscule and generally harmless, individuals with impaired kidney function may theoretically have reduced capacity to eliminate this cyanide with very high doses over extended periods, though this remains largely theoretical at normal supplemental doses

For this reason, if monitoring is necessary, tests performed by the same method (ideally in the same laboratory) should be used [60,61,62]