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Description
These changes can support fat loss goals but warrant attention to ensure adequate nutrition
Green DJ, OSteen S, Lin Y, Comstock ML, Kenoyer AL, Hamlin DK, et al
B vitamins are consumed at higher rates during intense exercise due to their central role in energy metabolism and tissue repair
Vitamin B9 (Folate) Essential for DNA synthesis, red blood cell formation, and rapid cell turnoverparticularly important for intestinal lining integrity
