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It can also cause poor muscle metabolism and other negative health effects
Carnitine: The Key Players When supplementing with carnitine, there are a few forms to know: L-Carnitine: The basic form, commonly found in food and supplements
But for some individuals, such as preterm infants or those with genetic or medical conditions, the body cant make enough L-carnitine
Its headline job is to ferry long-chain fatty acids into mitochondria so they can be oxidized for energy
