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How Can You Take Vitamin B12
Laboratory markers Blood tests that quantify deficiency, such as low serum B12 or anemia, often improve over weeks to months
But listen, while youre probably chomping at the bit to get back to your regular routine, there are a few things to keep in mind to maximize the benefits of your shot and avoid any potential discomfort
Week 1 : 200 mcg once daily (morning, empty stomach) 2
