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Vitamin B12 injections are a convenient wellness option for eligible guests who want focused support for energy, vitality, and day-to-day wellness

This article explains how these injections work, their benefits and risks, and how they compare to taking B12 in pill form

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

Consistency matters significantlymissing doses allows levels to drop