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These articles go deeper into the details of how to apply load management for specific activities: 3 Address other factors affecting pain Recent research has highlighted how tendon pain can be amplified or reduced by increasing or decreasing our stress and anxiety levels
Avoid lotions or oils before application for best adhesion
Its analgesic and anti-inflammatory properties reduce discomfort, whether from chronic inflammation or acute injury ( 3, 5 ), empowering individuals to focus on recovery and wellness
Your baseline, training load, and recovery habits make a big difference
