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HOW MUCH B12 YOU NEED The average recommended amounts, measured in micrograms (mcg), vary by age: Infants up to age 6 months: 0.4 mcg Babies age 7-12 months: 0.5 mcg Children age 1-3 years: 0.9 mcg Kids age 4-8 years: 1.2 mcg Children age 9-13 years: 1.8 mcg Teens age 14-18: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) Adults: 2.4 mcg (2.6 mcg per day if pregnant and 2.8 mcg per day if breastfeeding) TREATMENT FOR B12 DEFICIENCY Usually, vitamin B12 deficiency anemia is easy to treat with diet and vitamin supplements

Chocolate adds healthy fats that help absorb fat-soluble vitamins and makes your supplement feel more like a treat than a chore

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