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Small amounts are produced by bacteria in the gut, but most of what you need comes from a diet of foods like eggs, nuts, seeds, legumes and whole grains

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Alexander Weber finds himself fielding another round of questions about peptides and whether the trendy therapies can help his patients recover from sports injuries or surgery

Resources and support If you or someone you know needs help with their drinking, you can contact: your doctor your local community health service the Alcoholics Anonymous (AA) Australia website, or call 1300 222 222 You can read more about how to reduce or quit alcohol on the Department of Health, Disability and Ageing's website