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Weight loss will improve blood sugars, triglycerides, cholesterol, immune function, arthritis and mood, risk factors for heart disease, stroke, and diabetes

Memory Maintenance Dont forget your B12

If you suspect you have B12 deficiency then its probably a good idea to run a trial of B12 supplementation simply because taking B12 is safe as long as your kidneys are functioning

I prefer the top door of my fridge for ampoules which keeps them at a very stable 10 degrees as it seems its possible for them to deteriorate if storage temperature fluctuates
