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While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets

100-200 mg elemental iron Vitamin B12 is administered intramuscularly or orally as a replacement, while vitamin B12 is administered intramuscularly or orally

[DOI] [PMC free article] [PubMed] [Google Scholar] 39.Sazci A., Ozel M

In addition, factors unrelated to vitamin B12 status, and noted earlier, may have contributed to the seemingly normal or sometimes high levels of serum B12