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Signs You May Be Low in Vitamin B12 Persistent tiredness or lack of energy Brain fog or poor concentration Low mood, irritability, or anxiety Pale skin or dark under-eye circles Frequent headaches or dizziness Pins and needles or numbness in hands and feet Weak immune response Difficulty sleeping A deficiency in B12 is particularly common among vegetarians, vegans, people with digestive disorders, or those with high-stress lifestyles

Legend has it, the first cup of green tea was brewed by accident when leaves from a wild tea tree flew into a pot of water set to a boil by Chinese Emperor Shen Nong back in 2737 BCE

Vukojevi J, Vrdoljak B, Malekinui D, et al
