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Use broad-spectrum SPF 30 or higher sunscreen, wear protective clothing, and seek shade during peak sun hours

Caffeine The FDA considers caffeine in coffee, some soft drinks, and other products safe up to 400 milligrams per day, the equivalent of four to five cups of coffee

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Can improve female fertility by promoting ovulation May boost testosterone production in men via LH stimulation Potential to help treat certain reproductive disorders (e.g., hypothalamic amenorrhea, some infertility cases) Improves sexual desire and arousal in both men and women