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Mitochondria-relevant nutraceuticals considered evidently supportive to stabilize health condition of the patient: CoQ 10 (increases ECT efficacy, mitigates oxidative stress and fatigue, protects mitochondrial health), vitamins B 1 and B 2 (increases ETC efficacy), melatonin (increases ETC efficacy, stabilizes sleep patterns, promotes cardio- and neuroprotection), quercetin (promotes mitophagy), L-arginine (stimulates NO production and vasodilatation), vitamin D 3 (promotes wound healing), and omega-3 fatty acid

Reducing the amount of fat your gut absorbs

Also, L-carnitine has the potential to increase the utilisation of fat as a fuel source during exercise, sparing muscle glycogen and improving stamina

Because keeping an eye on these values gives you a good indication of when your lipos are nearing the end of their useful life