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Description
Range-of-motion exercises, joint mobilization, and progressive stretching are essential
He started with three 1000mcg over the course of a week, but then only one a week, then one every two weeks
It's made a noticeable difference in my mood and energy
10.1046/j.1532-5415.2002.50315.x [DOI] [PubMed] [Google Scholar] 56
