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In fact, we can make things much worse in the long run for the individual

While vitamin B12 can be obtained from animal-based foods like meat, fish, eggs, and dairy products, some individuals may have difficulty absorbing it efficiently due to various factors such as age, gastrointestinal issues, or dietary restrictions
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Epithalamin peptide complex regulates melatonin synthesis and structural-functional state of pineal gland. Neuroendocrinology Letters, 23(Suppl 3), 4549
