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Description
(2011) 159:8518.e1
This study followed women for 6 months on L-carnitine supplementation combined with exercise or exercise alone.The study included three groups: one group taking 4,000mg of L-leucine alone per day or leucine (3000mg) combined with carnitine (1000mg) with resistance training and resistance training alone and measuring TMAO
A review published by The Lancet advises those with kidney disease to avoid creatine or high-protein supplementation without medical guidance
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