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Description
According to the OSL risk assessment approach, intakes up to 2000 mg/day of LC equivalents for chronic supplementation provide high evidence of safety, and this amount is designated as the observed safe level (OSL)

Implement sleep hygiene practices, avoid large meals within 3-4 hours of bedtime, and address gastrointestinal symptoms with your healthcare provider

The larger this value the longer the battery will last

Kampilafkos P, Melachrinou M, Kefalopoulou Z, Lakoumentas J, Sotiropoulou-Bonikou G