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Especially for those who cannot absorb all of the B12 they ingest due to an underlying condition like inflammatory bowel disease, says Mary Wirtz, a nutrition consultant for Mom Loves Best
[1] The NHS advises that taking up to 2mg (2000 micrograms) per day of vitamin B12 supplements is unlikely to cause harm
Top 5 Potential Health Benefits Of Vitamin B-12 Vitamin B12 is an essential nutrient that supports various functions in your body
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