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Therefore, the lack of changes in the activity of this enzyme even after very intense aerobic exercise lasting only a dozen or so minutes in our study is a normal reaction, which indirectly indicates the lack or slight reduction of carbohydrate resources in this period 63

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Similarly, a cross-sectional MRS study investigating GSH with edited MRS reported significantly lower GSH levels in an older group of participants (with an average age of 76 years) in comparison to a younger group (with an average age of 20 years) [49]

Some people also take it before training if their last meal was several hours earlier