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If your healthcare provider diagnoses you with a B12 deficiency, they may recommend that you start taking a supplement, which is available in pill form that needs to be swallowed as well as in a sublingual form you just pop under your tongue

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Similarly, for breastfeeding mothers, its unknown if the compounds in Lipo-B might be passed to the infant through breast milk, so doctors advise against using them

An early research published at PubMed Central suggests that vitamin B12 supplementation can potentially reduce the risk of developing depression starting at the adolescent age