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Whole grains: Whole grains such as whole wheat, oats, and barley may also contain glutathione

Storage guidance is aligned to cold inventory management and avoidance of freeze exposure to preserve consistency across repeated preparation cycles

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The most common symptoms of B12 deficiency include: Strange sensations, numbness or tingling in the hands, legs or feet Difficulty walking (staggering, balance problems) Anemia Swollen, inflamed tongue Yellowed skin (jaundice) Difficulty thinking and reasoning (cognitive difficulties) or memory loss Paranoia or hallucinations Weakness Fatigue A serious vitamin B12 deficiency can be corrected in two ways: weekly shots of B12 or daily high-dose B12 pills