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Description
10.1111/cns.13779 CNS Neurosci Ther
doi: 10.1093/pm/pnab042
Her Approach: She started taking 1,000 mg of L-Carnitine in the morning, and another 1,000 mg 30 minutes before exercise
It has historically been available in the L-Carnitine form, but, recently, the more absorbable esterified form, N-Acetyl-L-Carnitine (or NALC) has become readily accessible
