l carnitine vs creatine L-Carnitine Creatine vs L-Carnitine: A Detailed
Description
They interfere with iodine uptake, thyroid hormone synthesis, and immune regulation

Lopez-Vergs S, Milush JM, Schwartz BS, Pando MJ, Jarjoura J, York VA, et al

All three tested doses (6 mg, 12 mg, and 36 mg) met the primary endpoint of superior weight reduction compared to placebo

Use atleast 3-4 months for btter results
