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A shortage of B12 can cause anaemia and neurological damage

5.2 Okra seed 5.2.1 Antioxidant activity Okra seeds exhibit exceptional antioxidant activities due to the presence of phytochemicals such as polyphenols (29.5%), flavonoids (5.35%), isoquercitrin (2.067%), and quercetin-3-O-gentiobiose (2.741%), contributing to various therapeutic properties [61]

Reaction with radicals oxidizes glutathione, but the reduced form is regenerated in a redox cycle involving glutathione reductase and the electron acceptor NADPH

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