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Mereka tidak dapat memenuhi keperluan dengan sintesis mereka sendiri, yang boleh membawa kepada kekurangan L-carnitine dengan mudah dan memerlukan suplemen jangka panjang untuk memenuhi keperluan badan
By enhancing the conversion of fat into fuel, L-Carnitine may help increase energy levels, improve endurance, and support a leaner physique.* It also helps preserve muscle glycogen and reduce lactic acid buildup during workouts, allowing for better performance and faster recovery.* Working synergistically with Vitamin B5, L-Carnitine supports optimal energy metabolism and overall vitality.*
Therefore we retrospectively analyzed the prospective observational data
In this case, BMI was reported and the average BMI did increase by 0.8 BMI units in the low LH group and 0.3 units in the normal LH group
