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Sure enough, at the 3.5 hour mark, I felt the cold, numb feeling (not a normal headache feeling) on the right side of my head/scalp

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Recommended B12 doses for adults 55+: Sublingual (under tongue): 1,000-2,500 mcg daily Oral tablet: 1,000-2,000 mcg daily B12 injection: 1,000 mcg monthly (by prescription) Which Form of B12 is Best

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