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But the round is the best because it's actually intimate in the strangest way

doi: 10.1210/jc.2011-2294 19 YamamotoMTakahashiY

3rd Mayo Clinic International Spine Symposium Focus 2008: Spinal Deformity, Kuai, HI 1/27-31 Osteoporosis Evaluation and Implications

155-157 Nighttime exposure to light, especially blue light, from electronic screens suppresses melatonin release and has been correlated with reduced sleep duration as well as lower sperm motility and concentration
