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Description
CoQ 10 is synthesized endogenously from amino acids (tyrosine/phenylalanine) and via the mevalonate pathway with vitamin cofactors, and while meat and fish are the richest dietary sources, it is also present in plant-based foods such as vegetable oils, nuts, and whole grains [123,124,125,126]
We suggest getting advice on eating more folate-rich foods, along with supplements
First responder focus
M., et al
