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Description
It improves glucose metabolism in skeletal muscle, which implies a number of benefits for those with diabetes, obesity, or who are over 30 years old
Its probably not necessary to take B complex every day if you eat a healthy diet and have no medical conditions that make it difficult to absorb the vitamins from your food
Musaimi OA, Shaer DA, et al
doi: 10.1177/0091270009347475
