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Antioxidant supplements in exercise: worse than useless

10.1093/bib/bbad070 37 LiH.LiuC.LiR.ZhouL.RanY.YangQ.et al (2024a)

Physical Changes 6-12 lbs fat loss (with good nutrition) Preserved or increased lean mass Improved muscle definition Enhanced skin quality Better hair and nail growth Performance Changes 5-15% strength improvements Faster workout recovery Improved endurance capacity Better training consistency Reduced injury frequency Wellbeing Changes Deeper, more restorative sleep Stable all-day energy Enhanced mental clarity Improved stress resilience Better mood and motivation Month 3-6: Long-Term Protocol Results Many users extend their protocols beyond the initial 12 weeks, and the trajectory of benefits shifts during these extended timeframes

(Visram et al., 2018) established a model of HHcy in yeast and showed that Hcy supplementation resulted in increased cellular levels of fatty acids and triacylglycerols