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High-dose niacin therapy is normally contraindicated in individuals with active peptic ulcer disease or active liver disease

Benefits: Accelerates healing of muscle, tendon, and ligament injuries Enhances flexibility and reduces recovery time May support cardiovascular and hair follicle health Best for: Athletes, fitness enthusiasts, or anyone looking to boost physical recovery

Honest expectation: modest fat loss far less powerful than GLP-1 medications

These biomarkers arent specifically used to determine whether vitamin B12 might help you, but they help your doctor understand your overall health and can help identify the cause of symptoms like low energy, mood swings, or a lagging libido