l-carnitine can make you manic in the Treatment of Psychiatric and Neurological Manifestations: A Systematic Review L - CARNITINE 1 GM

What Are the Potential Benefits

Currently, the drugs used for the treatment of this disease are based on the administration of anti-inflammatory and immunosuppressive drugs for long periods, the disadvantage of these is that they are expensive, and have a low degree of effectiveness, with several side effects [12,13], unlike therapies based on a nutritional approach have proven to be effective for the treatment and prevention of chronic diseases, without causing side effects [5]

For a 70 kg runner starting at 9 AM with a 6 AM breakfast: 2 slices of white toast with honey (60 g carbs) 1 banana (25 g carbs) 500 ml sports drink (30 g carbs) Total: roughly 115 g carbs (1.6 g/kg)

- Ziats, M.N