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10.1080/14786419.2018.1516216 Nat Prod Res
Most people find that starting with 200-400 mcg per day is a good range, but its always best to get advice from a healthcare professional based on your specific needs
In the gut, some probiotic strains can create antioxidants
doi: 10.1038/s41551-019-0359-6 59 RaffinCVoLTBluestoneJA
