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Description
Supplementation When Needed For individuals at higher risk, such as pregnant women, elderly adults, or strict vegetarians, oral B12 supplements may be advised even before symptoms appear
Vitamin B12 also has a link with nucleic acid metabolism via its role in the conversion of 5methyltetrahydrofolate to tetrahydrofolate
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Over the last year I worked very hard at increasing my protein intake to an adequate level for my activity and thats gotten all my numbers back up
