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Time of day Twice-daily dosing (most common): Morning: 30-60 minutes before breakfast Evening: 30-60 minutes before dinner OR before bed Consistent timing each day helps Once-daily dosing: Morning preferred (on empty stomach) Or before bed for healing during sleep Choose what fits your schedule Does timing matter much
This is vital for maintaining the integrity of the genetic material in oocytes
PubMed 9.Koyuncu E et al
Like other vitamins from the family it is necessary for energy production and metabolism of fatty acids
