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Beginners typically start at 300mcg to assess tolerance and response

[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation

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It has been studied in animals for its potential to accelerate tendon, ligament, muscle, and even gut tissue repair