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Getting the correct dosage is critical because too little may not provide the benefits you desire, and too much can lead to discomfort or side effects

doi:10.3389/fimmu.2023.1103592 Kim S, Lee KY, Kim NH, et al

Some research suggests that chronic high-dose L-carnitine supplementation may increase TMAO levels via gut bacteria metabolism, and elevated TMAO has been associated with increased cardiovascular risk in observational studies

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