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In one important study, men who took PLC showed significant improvements in their International Index of Erectile Function scores compared to those who didn't take the supplement.[5] Even more interesting, some research found that combining propionyl-L-carnitine with sildenafil (Viagra) worked better than taking PDE5 inhibitors alone
Some may experience temporary water retention or mild stomach discomfort, which often improves when switching to creatine HCL or splitting the dose throughout the day.
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