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This bioactive compound can protect cells from neuronal damage while reducing oxidative stress and improving memory (Moussa et al., 2017

Moreover, considering that carnitine metabolism produces TMAO, which has been recently recognized as a novel risk factor for cardiovascular diseases, the use of uncontrolled amounts of carnitine as dietary supplements must be carefully reviewed. "Since carnitine is often used by athletes with no clear understanding of its effects and risks, it becomes critical to provide information about the characteristics of this compound and its probable harmful effects on health," the researchers said

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The mechanisms by which lemon balm may slow thyroid function include: Inhibiting the binding of TSH to its receptor Blocking the action of thyroid-stimulating antibodies Reducing thyroid hormone synthesis Lemon balm should usually be avoided in patients with Hashimotos and hypothyroidism