propionyl l carnitine with acetyl l carnitine L-Carnitine Life Extension Optimized Carnitine, Three
Description
Keshani M, Alikiaii B, Babaei Z, Askari G, Heidari Z, Sharma M, et al

J Pharm Sci 2011;100:380216

Red meat leads for carnitine, while dark poultry meat, fish, and shellfish top the list for taurine
Key safety concerns include potential insulin sensitivity effects linked to certain CLA isomers and the possibility that L-carnitine increases TMAO via gut bacteria in some people which has been associated with cardiovascular risk in observational studies
