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Do not start, stop, or change the dosage of any medicine before checking with your doctor or pharmacist first

Good sources include: Eggs Milk and dairy products Meat and poultry Fish (such as salmon and tuna) Fortified cereals or plant-based milks Managing Underlying Conditions If the deficiency is due to a chronic illness or medication, the underlying issue must also be addressed

Older individuals with greater baseline synaptic loss may show more pronounced responses to a given dose than younger individuals with intact synaptic density, but this reflects neurobiological substrate, not chronological age itself

Improves brain health