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Choosing the Right Injection Site Ideal SubQ Sites: Abdomen 2 inches away from the navel Thighs front of the upper leg Upper arms back of the upper arm (best if done by someone else) Rotate Sites Consistently: Using a rotation chart prevents repeated trauma and allows the tissue to recover

In addition, it aids the recuperation process and allows the us to detoxify and recover from all the damage we're exposed to, including environmental pollutants, smoke, processed foods, chemicals, alcohol , and even certain medicines