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Zhu et al., 2016
Vitamin B12 is required to produce healthy red blood cells that transport oxygen around the body
B12 also helps maintain a good healthy metabolic rate, which can help you stay at a normal weight (reducing the chances of having excess body fat around the bum, hips, and thighs)
An update on vitamin B 12 -related gene polymorphisms and B 12 status Genes Nutr 2018;13:2
