should acetyl l-carnitine be taken with or without food Supplementation in Recovery after Exercise Acetyl-L-Carnitine Weight Loss Benefits |
Description
doi: 10.1007/s11745-013-3865-4
The best sources include: Red meat (especially lamb and beef) Fish Poultry Dairy products Smaller amounts are found in some plant sources like avocado and asparagus, but generally, vegetarian and vegan diets provide less L-carnitine
10.1016/j.bbamcr.2007.04.005 Biochim
Intermittent fasting, Paleolithic, or Mediterranean diets in the real world: exploratory secondary analyses of a weight-loss trial that included choice of diet and exercise
