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The Whole Body Benefits of B-12 Energy may be the headline, but it is not the only reason B-12 matters

Options include: Fortified foods : Nutritional yeast, plant-based milk alternatives, breakfast cereals, and meat substitutes fortified with B12 (check labels for content) Supplements : Daily supplements of 10 mcg or weekly doses of 2,000 mcg ensure adequate intake, as recommended by the British Dietetic Association The body absorbs approximately 50% of a 12 mcg dose but only about 1% of a 1,000 mcg dose through passive diffusion

341 Schwann cell injury In DPN, hyperglycemia and oxidative stress lead to Schwann cell dysfunction and apoptosis, resulting in demyelination and impaired nerve conduction

doi:10.1016/j.phymed.2003.07.014 Dimitrova Z, Dimov B, Manolova N, Pancheva S, Ilieva D, Shishkov S