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Description
IGF-1 promotes fatty acid transport in muscle [162, 183, 193] and its inhibition causes severe consequences like insulin resistance and eventual diabetes [162]
A deficiency in this vitamin can lead to fatigue, brain fog, and even neurological issues over time
The further into the fasted period you administer, the longer the window of enhanced fat oxidation before food intake raises insulin
How Long Does B12 Stay in Your System Compared With How Long You Feel It
