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doi: 10.1016/j.nlm.2003.07.003
Whats most concerning in the recent Journal of Clinical Investigation study that l-carnitine supplementation, even among vegan/vegetarians, has an effect on gut microbiota and can increase TMAO
Mescka CP, Wayhs CA, Guerreiro G, Manfredini V, Dutra-Filho CS, Vargas CR (2014) Prevention of DNA damage by L-carnitine induced by metabolites accumulated in maple syrup urine disease in human peripheral leukocytes in vitro
It allows them to keep intensity high during workouts while encouraging their bodies to tap into fat stores instead of muscle tissue
