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[DOI] [PMC free article] [PubMed] [Google Scholar] 99.Zhang Y, Guo W, Wang M, Hao C, Lu L, Gao S, et al
The gut microbiota and healthy aging: A mini-review
Meta-analyses show berberine reduces body weight by approximately 2-3 kg (4.5-6.5 pounds) over 12-16 weeks, with improvements in fasting blood glucose, insulin sensitivity, and lipid profiles
Phenolic compounds like phenolic acids, flavonoids, lignans and tannins can limit LDL oxidation and foam cell formation (215)
