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Below are possible Vitamin B12 deficiency symptoms: Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A smooth tongue Constipation, diarrhea, loss of appetite, or gas Nerve problems like numbness or tingling, muscle weakness, and problems walking Vision loss Mental problems like depression, memory loss, or behavioral changes You can also get vitamin B12 deficiency if you follow a vegan diet or you are a vegetarian who doesn't eat enough eggs or dairy products to meet your vitamin B12 needs

Additionally, this augmentation may potentially exacerbate autoimmune pathological processes associated with hypoxia

We refer to these as mediocre diets based on their aversive qualities and their activation of C

A and tau appear to act synergistically to damage the OXPHOS system, with tau damaging complex I and A damaging complex IV [78]