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Sign of toxicity include diarrhoea and generalised body oedema Dosage: The most common dosage is 1000mcg which is 1 ml per treatment every 4-6 weeks This can be given via IM injection in the arm or the bum

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After the initial phase, your treatment will depend on whether your vitamin B12 shortage is caused by your food or whether it is resulting in any neurological issues, such as issues with thinking, memory, and behaviour, Dr Aravinda commented

Shop Performance Lab NutriGenesis Final Thoughts If injections aren't your thing, but you think you may be at risk of a B12 deficiency, taking a supplement is a good place to start